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	<title>Seek!</title>
	<link>http://cerul.us</link>
	<description></description>
	<lastBuildDate>Fri, 11 May 2012 03:58:32 +0000</lastBuildDate>
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		<title>diet!</title>
		<description><![CDATA[Week one of controlling my diet on purpose again! And I&#8217;m UP one pound. It happens. Eric pointed out that the calories I was using for bicycling might be too high. That would hurt because I ate every one of those calories as exercise earned treats. Water can throw things off. Food in the belly [...]]]></description>
		<link>http://cerul.us/2012/05/10/diet/</link>
			</item>
	<item>
		<title>Tequila</title>
		<description><![CDATA[I was curious and bought a little tiny bottle (50ml) of tequila. That&#8217;s waay to much for two people, &#8217;cause it&#8217;s Nasty!]]></description>
		<link>http://cerul.us/2012/05/10/tequila/</link>
			</item>
	<item>
		<title>Mars Rover</title>
		<description><![CDATA[One of the Mars rovers started up again. It spent the winter up there on a hill, aiming its solar panels at the sun and now its on the move again. Nice work NASA. With some luck, we&#8217;ll have another probe landing in August. I can agree that putting people in space is encouraging to [...]]]></description>
		<link>http://cerul.us/2012/05/10/mars-rover/</link>
			</item>
	<item>
		<title>bicycle!</title>
		<description><![CDATA[I rode my bicycle the 10+ miles into work today along the Hudson River bikepath. The ride was half fabulous park followed by being part of the traffic flow while tired. It was very nice though not quite as magical as the first time. On the other hand, it was much better because I made [...]]]></description>
		<link>http://cerul.us/2012/05/07/bicycle/</link>
			</item>
	<item>
		<title>Friend with cancer, news</title>
		<description><![CDATA[My friend did her self exams and found a lump. It&#8217;s been a very stressful month for her and her husband but the lump is now out and we&#8217;re all waiting for the results of the lab test. There&#8217;s likely to be some chemotherapy for her just to make sure that everything is gone. So, [...]]]></description>
		<link>http://cerul.us/2012/04/30/friend-with-cancer-news/</link>
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		<title></title>
		<description><![CDATA[I&#8217;m trying out a new blood draw lab. With my new insurance, my PCP wants too much money every month for the blood draws.  They&#8217;re convenient but not That convenient. The folks at Troy Bike Rescue helped me get my ten-speed bike riding like a bike again.  The front sprocket left that distinctive grease stain [...]]]></description>
		<link>http://cerul.us/2012/04/18/743/</link>
			</item>
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		<title>Good Evening</title>
		<description><![CDATA[A couple friends invited me over to join them around their fire.  It&#8217;s nice to slow down and pass an evening with a drink and some friends.]]></description>
		<link>http://cerul.us/2012/04/12/good-evening/</link>
			</item>
	<item>
		<title>Old me</title>
		<description><![CDATA[I&#8217;m so old, I remember when meat was sold by the pound.]]></description>
		<link>http://cerul.us/2012/04/09/old-me/</link>
			</item>
	<item>
		<title>First Robotics</title>
		<description><![CDATA[60-ish schools from around the northeast gathered in Hartford today for a FIRST robotics regional.]]></description>
		<link>http://cerul.us/2012/03/31/first-robotics/</link>
			</item>
	<item>
		<title>Passport!</title>
		<description><![CDATA[Oh, I got my passport! Hopefully work will send me someplace interesting, but not too often.]]></description>
		<link>http://cerul.us/2012/03/30/passport/</link>
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